I often use my 5-minute breaks to do quick chores I am generally uninspired to complete. Allowing you to move around and juggle different tasks without committing to any of them. It also works as an easy productivity cycle. The positive reinforcement of the short breaks works as an incentive to tackle that to-do list. The Pomodoro Technique can work to get nearly any list of tasks done. You can also implement this strategy in any aspect of your life. Assign any task you need to accomplish to one or more of the 25-minute focus intervals to exercise complete control over your time and productivity. They can also be used for structuring and organizing your time. You can implement the Pomodoro Technique while working on projects or assignments like essays or term papers. Because you’re taking such frequent breaks, it allows you to extend your ability to focus as long as you want. When you have a ton of work, layering these two-hour sessions, one after another, can help you plow through it.

The next day you don’t have that extra tired, burnt-out feeling that you usually do after spending an entire day studying. But, as you continue using this strategy, you will find that you are progressing through your work quicker while staying focused longer and more intensely during these periods. At first, the frequent breaks might seem to come a little too often. These sessions are the ideal amount of time to completely lose oneself, deep in focus and productivity. The fourth 25-minute focus interval is followed by an extended 20-minute break before the timer ultimately resets again. The first three periods are broken up by 5-minute breaks to rest fully and step away from the desk. I would still be able to concentrate, study, carry on as usual and even partake in a second marathon session, provided I continue taking frequent breaks.Įach of these 25-minute blocks of active time is designed to maintain an extreme level of focus. When I started using the Pomodoro Method, I had no problem focusing the following day. I could not sacrifice one study marathon for days of distraction. I would not be able to spend long periods studying, focusing, or working. I would feel groggy and exhausted as if I had sprained my brain. Many times after marathon study sessions, I found that I would almost have a focus hangover the following day. I could also bounce back and still have the ability to focus the following day for just as many hours. Instead of tapping out after a few hours, I could study all day if needed. Overall, I could focus for hours longer than my traditional study methods. Once I learned to trust the process, the benefits were finally revealed. I wanted to see what these benefits were, so I kept with it. I heard so many times that the Pomodoro Technique is really helpful, and I wanted to stick it through and persist. I was constantly taking down time rather than working, which added to the guilt of not studying enough. I felt the focus intervals were not long enough, and I could still continue to focus past the short 25-minute blocks.

When I first tried the Pomodoro Technique, I admit I found it very frustrating. This is because it breaks up my efforts into short, digestible pieces. One system that I have found to be incredibly helpful is the Pomodoro Technique.

25 minute timer study method